Men Issues
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Why Love Isn’t Enough in Long-Term Relationships
After more than two decades working with individuals and couples, I’ve learned that desire doesn’t disappear—it becomes inaccessible. Love offers safety, closeness, and stability, while desire needs imagination, space, and aliveness. When we confuse the quieting of desire with a lack of love, we misread our relationships, our partners, and ourselves. Understanding the psychology of…
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How to Improve Premature Ejaculation: Understanding the Role of the Insula in Ejaculatory Control
How to Improve PE? The key may lie in the insula, a powerful but often overlooked region of the brain that regulates body awareness and emotional responses. . By strengthening the insula through mindfulness, body scans, and controlled breathing, you can develop greater control over ejaculatory timing, staying grounded in the present moment. . Building…
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The 7 Erotic Languages: the story behind my new book
In my new book, The 7 Languages of Eroticism: The Missing Link in Couple Relationships, I explore how eroticism can reignite desire and passion in relationships. . Through intimate conversations with clients and friends, I discovered that eroticism has its own unique and multifaceted language. . This understanding led me to identify seven key languages…
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The Profound Interplay of Love and Sexual Pleasure
The profound intersection of romantic love and sexual pleasure forms a symphony that resonates at the core of the human experience. Embracing this intertwined triad opens a world of possibilities and personal growth, nurturing our desires and intimately connecting with our partners. Falling in love awakens a multitude of emotions that profoundly impact erotic life…
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The Power of Orgasm at Any Age
We often hear about maintaining our well-being through a healthy diet, exercise, yoga, sleep, and social interactions. However, the topics of sex, orgasms, and satisfying relationships as powerful contributors to our overall mental and physical health are rarely discussed. This lack of information is not due to a shortage of scientific evidence but rather to…
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Complete Connection: Cultivating Love & Passion
Studies have shown that oxytocin not only strengthens emotional bonds but also plays a significant role in fidelity. A study published in The Journal of Neuroscience found that men in committed relationships who received a dose of oxytocin kept a greater distance from an attractive woman compared to men who did not receive the hormone.…
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Disfunción Eréctil: Mitos y Realidades
La disfunción eréctil (DE) es más que un problema personal; es un indicador de salud vital que requiere atención. A diferencia de los fallos sexuales ocasionales, que son normales y provienen de condiciones temporales como el estrés o la fatiga, la DE es persistente y puede señalar condiciones subyacentes. Abordar la DE implica un enfoque…
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Erectile Dysfunction: Myths and Facts
Erectile dysfunction (ED) is more than just a personal issue; it’s a vital health indicator that demands attention. Unlike occasional sexual failures, which are normal and stem from temporary conditions like stress or fatigue, ED is persistent and can signal underlying conditions. As a sexologist, I recommend addressing ED involving a holistic approach that includes…
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El Músculo del Sexo: Descubriendo y Fortaleciendo el Pubococcígeo
En el ámbito de la salud y satisfacción sexual, la conversación a menudo se queda en la superficie, enfocándose en soluciones inmediatas sin abordar los elementos fundamentales. Uno de estos aspectos fundamentales, el músculo PC, juega un papel crucial en la mejora de la función sexual y el bienestar general, sin embargo, sigue siendo un…
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The Sex Muscle: Discovering and Strengthening the Pubococcygeus
In the realm of sexual health and satisfaction, the conversation often skims the surface, focusing on immediate solutions without addressing foundational elements. One such foundational aspect, the PC muscle, holds a pivotal role in enhancing sexual function and overall well-being, yet it remains under-discussed. In this article I dive into this topic, offering my view…